One Day in Memphis: A Whirlwind Tour of Music, History, and Southern Charm

Memphis, Tennessee – a city that pulsates with the rhythms of blues, rock ‘n’ roll, and soul. Perched on the banks of the mighty Mississippi River, this vibrant metropolis offers a unique blend of history, culture, and mouthwatering cuisine. While you could easily spend weeks exploring all that Memphis has to offer, sometimes you only have 24 hours to soak in its essence. Fear not, intrepid traveler! This guide will help you make the most of your one day in the Home of the Blues.

Rise and Shine: Breakfast Memphis-Style

Start your day early at The Arcade Restaurant, Memphis’ oldest café. Established in 1919, this historic diner has served everyone from locals to celebrities, including Elvis Presley himself. Slide into a booth and order their famous sweet potato pancakes or the hearty “Eggs Redneck” – a delicious twist on Eggs Benedict featuring country ham and biscuits smothered in gravy.

As you savor your breakfast, take in the retro ambiance and imagine the countless stories these walls could tell. The Arcade’s 1950s decor provides the perfect backdrop to begin your Memphis adventure.

Morning: Dive into Civil Rights History

With a full stomach, make your way to the National Civil Rights Museum at the Lorraine Motel. This powerful and moving museum is built around the site where Dr. Martin Luther King Jr. was assassinated in 1968. Plan to spend at least two hours here – you’ll need it to fully absorb the wealth of information and exhibits.

The museum takes you on a journey through the African American experience, from the era of slavery to the present day. Interactive displays, historical artifacts, and compelling narratives bring to life the struggles and triumphs of the Civil Rights Movement. Stand on the balcony where Dr. King spent his final moments and reflect on the progress made and the work that still lies ahead.

As you exit the museum, take a moment to appreciate the “I Am A Man” sculpture nearby. This striking piece pays homage to the 1968 Memphis Sanitation Strike and serves as a powerful reminder of the ongoing fight for equality and dignity.

Midday: A Taste of Memphis BBQ

No visit to Memphis is complete without sampling its world-famous barbecue. For lunch, head to Central BBQ, a local favorite that consistently wins awards for its tender, smoky meats. While the menu offers a variety of options, you can’t go wrong with their signature pork ribs – available “wet” (slathered in sauce) or “dry” (rubbed with a blend of spices).

Don’t forget to try some of their delicious sides like mac ‘n’ cheese, collard greens, or barbecue baked beans. If you’re feeling adventurous, start with an order of their BBQ nachos – a unique Memphis twist on the classic appetizer.

As you savor your meal on the semi-outdoor patio, strike up a conversation with fellow diners or your server. Memphians are known for their warm hospitality, and you might just pick up some insider tips for the rest of your day.

Early Afternoon: Rock ‘n’ Roll Pilgrimage

With your belly full of barbecue, it’s time to pay homage to the King of Rock ‘n’ Roll. While a full tour of Graceland might be too time-consuming for your one-day itinerary, you can still get a taste of Elvis Presley’s legacy by visiting Sun Studio.

Known as the “Birthplace of Rock ‘n’ Roll,” Sun Studio is where Elvis, along with other music legends like Johnny Cash, Jerry Lee Lewis, and B.B. King, recorded some of their earliest hits. Take the 45-minute guided tour to see the original equipment used to record these groundbreaking tracks and stand in the very spot where Elvis first sang into a microphone.

The enthusiastic guides bring the studio’s history to life with anecdotes and vintage recordings. Don’t miss the chance to pose with Elvis’ microphone – it’s a photo opportunity you won’t want to pass up!

Late Afternoon: Stroll Down Beale Street

As the afternoon wears on, make your way to the famous Beale Street. This National Historic Landmark has been the heart of Memphis’ music scene for over a century. Even in the daylight hours, you’ll feel the energy of this legendary strip.

Take your time wandering down the street, popping into the various shops, bars, and music venues. Stop by A. Schwab, the oldest store on Beale Street, for some unique souvenirs or a taste of their old-fashioned soda fountain.

If you’re in the mood for a quick pick-me-up, grab a coffee or a local craft beer at one of the many establishments lining the street. As you explore, keep an eye out for the brass music notes embedded in the sidewalk – they make up the Beale Street Brass Note Walk of Fame, honoring the many musicians who have contributed to the street’s rich musical heritage.

Evening: Sunset on the Mississippi

As the day begins to wind down, head to the Mississippi River for a breathtaking sunset view. The newly renovated Tom Lee Park offers a perfect vantage point to watch the sun dip below the horizon, painting the sky in vibrant hues of orange and pink.

If you’re up for a bit more adventure, consider taking a sunset cruise on the Mississippi. Companies like Memphis Riverboats offer evening excursions that provide a unique perspective on the city skyline and the mighty river that has shaped its history.

Night: Music and Merry-Making on Beale

As darkness falls, Beale Street truly comes alive. The neon signs flicker on, and the sound of live music spills out onto the street from nearly every doorway. This is your chance to experience the electric atmosphere that has made Memphis a musical mecca for generations.

Start your evening at B.B. King’s Blues Club, where you can enjoy live performances while dining on Southern favorites. The club’s house band never fails to get the crowd moving, and you might even catch a special guest performer.

After dinner, bar-hop your way down Beale Street, sampling the diverse musical offerings. From blues and jazz to rock and soul, there’s something for every taste. Don’t miss Rum Boogie Café, with its ceiling covered in autographed guitars, or Silky O’Sullivan’s, where you can enjoy your drink in the company of live goats (yes, you read that right!).

If you’re looking for a more laid-back vibe, check out the rooftop bar at the Peabody Hotel. This historic establishment offers stunning views of the city and a chance to rub elbows with locals and visitors alike.

Late Night: A Slice of Memphis Nightlife

As the night progresses, you might find yourself craving a late-night snack. Head to Earnestine & Hazel’s, a former brothel turned dive bar that’s said to be one of the most haunted spots in Memphis. Their Soul Burgers are the stuff of legend – simple, greasy, and utterly delicious.

If you’re still up for more music, make your way to Lafayette’s Music Room in the trendy Overton Square area. This recently renovated venue hosts live performances every night of the week, featuring both local talent and touring acts.

Where to Stay

For your one night in Memphis, consider staying at the iconic Peabody Hotel. Known for its opulent lobby and daily duck march (yes, real ducks!), the Peabody offers a taste of old-school Southern luxury. If you’re looking for something more modern, the newly opened Moxy Memphis Downtown provides a hip, millennial-friendly atmosphere right in the heart of the action.

Final Thoughts

One day in Memphis may seem like a whirlwind, but it’s enough to get a taste of what makes this city so special. From its rich civil rights history to its unparalleled musical legacy and mouthwatering cuisine, Memphis offers a unique blend of experiences that will leave you wanting more.

As you depart, you’ll likely find yourself already planning your next visit. After all, there’s still Graceland to explore, the Stax Museum of American Soul Music to visit, and countless more barbecue joints to try. Memphis has a way of getting under your skin – much like the soulful notes of a blues guitar or the smoky aroma of slow-cooked ribs.

So, until next time, keep the spirit of Memphis alive by cranking up some Elvis, perfecting your BBQ technique, or simply embracing the warm, welcoming attitude that defines this remarkable city on the Mississippi. Memphis may be known as the Home of the Blues, but a day spent here is sure to leave you anything but blue.